Awakening Through Grief (Self-Study)
Learn to navigate grief in new ways, finding new resilience, strength and insight along the way.
In this training, you will learn:
How to get a deeper connection to who you really are
How to identify what really matters to you after loss
Practices and exercises that build new capabilities and strengths
About the role of crying and other normal parts of grieving as ways that encourage the body, mind, and spirit to achieve balance
How to increase resilience and self-compassion
Travel through 9 core modules including PDF manuals and teaching videos. All SoulStrong courses are written by faculty doctors and registered therapists to provide clinically-proven methods of healing through grief.
You are not alone in this journey! Our program includes 9 live, small group zoom classes. They are a safe space to go over the previous module, listen to others share about their own grief and ask questions (should you so desire).
Meditate for 28 days with gentle, guided SoulStrong meditations that are designed to give your emotions ample space.
Grief can come from many situations This course is for anyone going through:
Miscarriage or Abortion
Illness or Injury
Your Manual (Download & Print) ✨
A Special note from Dr. Haile and TrixieFREE PREVIEW
Pre-Program WelcomeFREE PREVIEW
Your Roadmap: Alignment, Clarity & SoulStrong HabitsFREE PREVIEW
More about Dr. HaileFREE PREVIEW
Homework -Intuitive Alignment Table - Please Fill this out :)
MODULE 1 - The Spiritual Anatomy of Grief
Video - SoulStrong Awakening Through Grief
Please read the UNIVERSAL INTRODUCTION
Meditation Inspiration & Direction For Your First Week
Module 2 - Emotional Wisdom
Meditation Inspiration & Direction
Introduction to meditating for your journey ❤️FREE PREVIEW
Copy of MODULE 3 - The Power of MINDSET as you Awaken Through Grief
MODULE 4 - Mind-Body Medicine
Meditations Inspiration & Direction
Module Five - The Body, The Earth, The Awakening
Module 6 - Using Grief to Find your Purpose & Meaning
Meditation Inspiration Module 6
Module 7- Grief as a Transformation Catalyst
Meditation Inspiration & Direction
Module Eight - THE OPENING: Legacy, Intention & Fulfillment
Video - Dr. Haile Explains Earth Connect & Inner Child
Second Video - More on Earth, Connection & Wholeness
Meditation Inspiration & Direction - 'THE INTUITIVE CHECK IN' 💙
Perspective Paper on Forgiveness
Module 9- Standing in your Truth & Letting Go
Introduction to Meditation for your Grief Journey
Track 1 - The BeginningFREE PREVIEW
Track 2 - Laying Down Earth ConnectFREE PREVIEW
Track 3 - Sitting Upright Earth Connect
Track 4 - Space and The Awareness of Space
Track 5 - Stillness and Silence
Track 6 - The Body
Track 7 - The Root Chakra
Track 8 - The Sacral Chakra
Track 9 - Solar Plexus Chakra
Track 10 - Heart Chakra
Track 11 - Throat Chakra
Track 12 - Third Eye Chakra
Track 13 - Crown Chakra
Track 14 - Ancestors
Track 15 - Integration OM
Track 16 - Forgiveness
Track 17 - Support
Track 18 - Trauma Healing
Track 19 - Trust Your Body
Track 20 - Deep Healing
Track 21 - Intuitive Flow
Track 22 - Intuitive Food
Track 23 - Relationship Freedom
Track 24 - Delta Sleep
Track 25 - Final Integration
Dr. Haile Michaelson
We recommend prioritizing 2-3 hours a week for the manual readings, journaling and the group zoom call. Daily meditations vary in length from 6 to 40 minutes.
Email us at email@example.com and we'll help you set an account up for a loved one.
You are never expected to speak on a zoom call or even have your camera on. You are more than welcome to be a silent participant if you so choose.
All calls will be recorded and made available to you within 48 hours.
The Zoom Classes are held Fridays from 10:00-11:00 am PST (all calls will be recorded and available for multiple replays).