Intuitive Eating + Food Freedom
End cycles of dieting + self criticism.
This journey is for you if you can relate to the following
You desire to feel more comfortable in your skin.
You are tired of feeling your body isn't good enough .
You are ready to stop self-critical and punishing cycles.
You are seeking freedom from diet cycles and body image struggles.
You are motivated to work with your mindset and lean into personal trust.
You want to understand where your eating habits are originating from and why.
INTRODUCTION TO FREEDOM PDF
FREE PREVIEWPreparing For Your Journey
FREE PREVIEWVideo - Freedom Retreat - Alignment Eating with Dr. Haile
FREE PREVIEWCYCLE 1 Overview ( MIND BODY SOUL COMPONENTS)
YOUR 21 FIRST Days of Rituals for Comfort
Learn more about Dr. Haile
FREE PREVIEWCHAPTER 1 - Emotions
Journal: Defining your own FREEDOM, Creating CLARITY, Finding your SoulStrong Habits
FREE PREVIEWIntroduction to Meditating for your Course ❤️
FREE PREVIEWGuided Meditation Week 1 Inspiration & Direction
Guided Meditation Track 1 - The Beginning
Guided Meditation Track 2 - Laying Down Earth Connect
Chapter 2 PDF
Chapter 2 Video - Thoughts & Storytelling :)
Guided Meditation Inspiration & Direction Week 2
Guided Meditation Track 3 - Sitting Upright Earth Connect
Guided Meditation Track 4 - Space & The Awareness of Space
WEEK 2 FOOD FOCUS
Chapter 3 PDF
Chapter 3 Video
Guided Meditation Inspiration & Direction Week 3
Guided Meditation Track 5 - Stillness & Silence
Guided Meditation Track 6 The Body
FREE PREVIEWFOOD FOCUS 💙
FREE PREVIEWCycle 2 Details ✨
FREE PREVIEWCHAPTER 4 - THE FAT LAYER & WHY THE BODY IS EVERYTHING.
FREE PREVIEWChapter 4 Video
FREE PREVIEWFOOD & EXERCISE FOCUS 💙
Guided Meditation Inspiration & Direction Week 4
Guided Meditation Track 7 - The Root Chakra ❤️
Guided Meditation Track 8 - The Sacral Chakra 🧡
CHAPTER 5 - THE BODY, THE EARTH, AND WHY YOU ARE WAY MORE THAN ‘I AM ENOUGH’.
FREE PREVIEWChapter 5 Video
Guided Meditation Track 9 - Solar Plexus Chakra 💛
FREE PREVIEWGuided Meditation Track 10 - Heart Chakra 💚
Guided Meditations Week 5 Inspiration & Direction
FREE PREVIEWSoulStrong Perspectives on Wholeness
FREE PREVIEWCHAPTER 6 - INTUITION, alignment & SoulStrong SHINE-STYLE
Chapter 6 Video
Guided Meditation Week 6 Inspiration & Direction
Guided Meditation Track 11 Throat Chakra 💙
Guided Meditation Track 12 - Third Eye Chakra 💜
Guided Meditation Track 13 - Crown Chakra 🤍
You simply register to the program online, and you will gain access immediately.
This journey includes online sessions, intuitive mentoring and guidance. The program includes PDFs to read and journal, as well as meditations to listen to.
We offer Whatsapp coaching alongside your online course (through voienote and text), as well as private mentoring sessions. Please email [email protected] to request your specific needs.