Intuitive Eating & Food Freedom
IGNITE YOUR INTUITION END THE CYCLES OF DIETING & SELF-CRITICISM LEARN INTUITIVE EATING *A self-guided journey through 12 PDF Chapters, & 28 beautiful guided meditations
INTRODUCTION TO FREEDOM PDF
FREE PREVIEWPreparing For Your Journey
FREE PREVIEWVideo - Freedom Retreat - Alignment Eating with Dr. Haile
FREE PREVIEWCYCLE 1 Overview ( MIND BODY SOUL COMPONENTS)
YOUR 21 FIRST Days of Rituals for Comfort
Learn more about Dr. Haile
FREE PREVIEWCHAPTER 1 - Emotions
Journal: Defining your own FREEDOM, Creating CLARITY, Finding your SoulStrong Habits
FREE PREVIEWIntroduction to Meditating for your Course ❤️
FREE PREVIEWGuided Meditation Week 1 Inspiration & Direction
Guided Meditation Track 1 - The Beginning
Guided Meditation Track 2 - Laying Down Earth Connect
Chapter 2 PDF
Chapter 2 Video - Thoughts & Storytelling :)
Guided Meditation Inspiration & Direction Week 2
Guided Meditation Track 3 - Sitting Upright Earth Connect
Guided Meditation Track 4 - Space & The Awareness of Space
WEEK 2 FOOD FOCUS
Chapter 3 PDF
Chapter 3 Video
Guided Meditation Inspiration & Direction Week 3
Guided Meditation Track 5 - Stillness & Silence
Guided Meditation Track 6 The Body
FREE PREVIEWFOOD FOCUS 💙
FREE PREVIEWCycle 2 Details ✨
FREE PREVIEWCHAPTER 4 - THE FAT LAYER & WHY THE BODY IS EVERYTHING.
FREE PREVIEWChapter 4 Video
FREE PREVIEWFOOD & EXERCISE FOCUS 💙
Guided Meditation Inspiration & Direction Week 4
Guided Meditation Track 7 - The Root Chakra ❤️
Guided Meditation Track 8 - The Sacral Chakra 🧡
CHAPTER 5 - THE BODY, THE EARTH, AND WHY YOU ARE WAY MORE THAN ‘I AM ENOUGH’.
FREE PREVIEWChapter 5 Video
Guided Meditation Track 9 - Solar Plexus Chakra 💛
FREE PREVIEWGuided Meditation Track 10 - Heart Chakra 💚
Guided Meditations Week 5 Inspiration & Direction
FREE PREVIEWSoulStrong Perspectives on Wholeness
FREE PREVIEWCHAPTER 6 - INTUITION, alignment & SoulStrong SHINE-STYLE
Chapter 6 Video
Guided Meditation Week 6 Inspiration & Direction
Guided Meditation Track 11 Throat Chakra 💙
Guided Meditation Track 12 - Third Eye Chakra 💜
Guided Meditation Track 13 - Crown Chakra 🤍
CHAPTER 7 - THE HUNGRY SOUL
'The Witching Hours'
FREE PREVIEWTHE HUNGRY SOUL VIDEO
Guided Meditation Track 14 - Ancestors
Guided Meditation Track 15 - Integration 13min OM
Guided Meditation Track 16 - Forgiveness
CHAPTER 8 - FINDING YOUR PURPOSE
Your Purpose from Flow Flow Video
Guided Meditation Track 17 - Support
Guided Meditation Track 18 - Trauma Healing
CHAPTER 9 - TRUST & LIFE-PIE BALANCE
SoulStrong Life Pie Balance
Guided Meditation Track 19 - Trust Your Body
Guided Meditation Track 20 - Deep Healing
Guided Meditation Track 21 - Intuitive FLOW
CHAPTER 10 - INTUITIVE EATING
Guided Meditation Track 22 - Intuitive Food
Trust your SoulStrong Self Video
CHAPTER 11 - STANDING IN YOUR TRUTH & LEARNING SURRENDER
Guided Meditation Track 23 - Relationship Freedom
Guided Meditation Track 24 - Delta Sleep
Guided Meditation Track 25 - Final Integration
CHAPTER 12 - BECOMING A LIGHT LEADER
Guided Meditation BONUS - New Moon Meditation 🌚
Next Steps
Dr. Haile Michaelson
This journey is for you if you can relate to the following
You are deeply wanting to feel more comfortable in your skin.
You are tired of feeling your body isn't good enough and ready to stop self-critical and punishing cycles
You are seeking freedom from diet cycles and body image struggles
You want to go to the heart of the matter via deeper work. Something in you knowing there is a deeper root to why these struggles have been happening
You are ready and motivated to heal and work with mindset, body's wisdom and intuition.
You are ready to ignite your own intuition, becoming empowered by your own deep wisdom. You have all of your own answers within, and you know you are ready to listen.
You want to move forward, past the pains and traumas and old patterns around food and body. You are ready for freedom, and you are ready to find your purpose.
All clients need to book a 20min introduction phone call with Dr. Haile. (link at the bottom of this page) She will go through how it works to deep dive into this program and book your private sessions.
Depending on where you are at in your journey to recovery and freedom, Dr. Haile will talk to you about a session schedule and rates / packages. Most people complete this program in 12-20 weeks and see her weekly or every other week.
This journey includes private sessions, intuitive mentoring and guidance. The program includes PDFs to read and journal, as well as meditations to listen to. Dr. Haile will see you weekly or every other week as you go through each step.